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I tend to be really lazy and opt for a ready meal on my fast day. Aldi do a couple of really nice steam meals for under 350 cals. The other night I had asda extra special shepherds pie and some frozen garden peas for about 360 cals. It was yummy
I normally have a couple of poached eggs for breakfast with some poached or tinned tomatoes. For tea I have a tin of soup and rice cakes or miso soup if I get hungry later on. I keep sticks of celery for munching. For the past few weeks I too have been missing breakfast and having a cuppa soup for lunch. Have been doing poached fish and veg for tea. Also, half a Fray Bentos pie is only 333 kcalories and few fresh boiled potatoes from my grow-sack make it a treat. Not sophisticated but it works for me.