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April 2013
Naughty weekend!
15 Apr 2013, 20:22
Second fast day
11 Apr 2013, 18:46
Starting the 5:2
10 Apr 2013, 08:39
3 blog entries
Page 1 of 1
Second fast day
Ok so woke up dreading today because I'm still on Easter holiday and didn't have any plans today...not a good thing for a fast day! Started to feel very hungry at 10am and ate a fruit corner yogurt (175 calories). Then managed until 2pm and was starving! Had a mint tea but the hungry/sick feeling didn't subside, so made a soup using all vegetables/onions/ham left in the fridge and added a stock cube and water (I tried to calculate the calories in this and came to 250 calories for the whole pot and I only had a third). It was tasty and I was really full after a small bowl, so I thought great! Felt hungry again at 6'o'clock so ate an orange. Now I feel sick again with hunger so I feel like I'm snacking and that's bad, even though the snacks are healthy I'm not letting my body actually FAST/take a break i.e. I eat every time I feel very hungry. I won't eat anything else today so I know I won't go over my calories but hopefully next fast day I will be able to go longer between eating.
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Starting the 5:2
My first fast day was Monday (8th April)
I had low calorie vanilla yogurt and blueberries for breakfast, and a chicken breast salad with 0 calorie hot sauce (Frank's) for dinner. My fiancee is also doing the diet and he had a cup of tea during the day and the same salad but with a chicken thigh too. Went to bed feeling a bit hungry but I didn't mind it as I was excited to weigh myself the next day.
Tuesday (normal eating)
We like to weigh ourselves every day to keep focussed, so I found that I'd lost 2 pounds and my fiancee had lost 3. Had some chocolate for breakfast to congratulate myself. Chocolate is my weakness and I like to have some for breakfast with a cup of tea...maybe this new way of eating will kick that out of me eventually but it hasn't yet! Then managed to wait until half 12 for lunch (not having a biscuit at eleven is a big achievement for me!), had a low calorie (250kcal) small cottage pie ready meal with lots of peas. Then had two healthy chicken wraps for dinner (about...
Continued
I had low calorie vanilla yogurt and blueberries for breakfast, and a chicken breast salad with 0 calorie hot sauce (Frank's) for dinner. My fiancee is also doing the diet and he had a cup of tea during the day and the same salad but with a chicken thigh too. Went to bed feeling a bit hungry but I didn't mind it as I was excited to weigh myself the next day.
Tuesday (normal eating)
We like to weigh ourselves every day to keep focussed, so I found that I'd lost 2 pounds and my fiancee had lost 3. Had some chocolate for breakfast to congratulate myself. Chocolate is my weakness and I like to have some for breakfast with a cup of tea...maybe this new way of eating will kick that out of me eventually but it hasn't yet! Then managed to wait until half 12 for lunch (not having a biscuit at eleven is a big achievement for me!), had a low calorie (250kcal) small cottage pie ready meal with lots of peas. Then had two healthy chicken wraps for dinner (about...
Continued
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3 blog entries
Page 1 of 1
Naughty weekend!
by shel1988l on 15 Apr 2013, 20:22
Monday 15th April (3rd fast day)
Today I woke up determined to put the weekend behind me. I had a fruit corner yogurt (175 calories) and a pint of water. I'm a teacher so next time I thought about food was break time at 11. Had...
Continued