Looks like you're doing well, interested to see how we both get on today!
Chocolate is my weakness too, I love having it for breakfast with tea also. I do get some funny looks from the Mother-in-law to be though haha.
Chocolate is my weakness too, I love having it for breakfast with tea also. I do get some funny looks from the Mother-in-law to be though haha.
Starting the 5:2
by shel1988l on 10 Apr 2013, 08:39
I had low calorie vanilla yogurt and blueberries for breakfast, and a chicken breast salad with 0 calorie hot sauce (Frank's) for dinner. My fiancee is also doing the diet and he had a cup of tea during the day and the same salad but with a chicken thigh too. Went to bed feeling a bit hungry but I didn't mind it as I was excited to weigh myself the next day.
Tuesday (normal eating)
We like to weigh ourselves every day to keep focussed, so I found that I'd lost 2 pounds and my fiancee had lost 3. Had some chocolate for breakfast to congratulate myself. Chocolate is my weakness and I like to have some for breakfast with a cup of tea...maybe this new way of eating will kick that out of me eventually but it hasn't yet! Then managed to wait until half 12 for lunch (not having a biscuit at eleven is a big achievement for me!), had a low calorie (250kcal) small cottage pie ready meal with lots of peas. Then had two healthy chicken wraps for dinner (about 250 calories each). I should have only had one as that would have stopped me feeling hungry but I haven't yet learnt to stop myself from over-eating. Not a great day all in all.
Wednesday (normal eating)
Weighed myself again this morning and had lost another pound, fiancee lost half a pound too! Today will have a low calorie yogurt and apple for breakfast and am making a healthy chicken curry for lunch/dinner. Tomorrow is our next fast day and I'm not expecting to lose anymore this week but I can already see a difference in my arms with the 3 pounds I've lost. I have 1 stone to go until I'm at a healthy weight. Feel quite bloated today but I'm sure another fast day tomorrow will sort that out!