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August 2017
Starting again
14 Aug 2017, 07:30
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Starting again
14 Aug 2017, 07:30
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Starting again
by siamsa on 14 Aug 2017, 07:30
Anyway the 5:2 was really good last time I tried it, I got down to 9 stone for my wedding as I'd hoped, but in the 3 years since then I've slowly crept up and up and I've been just over 10 stone for a few months now. I've religiously typed everything I eat into MFP for the last month, sticking to their restrictive suggestion of 1200 calories a day and I've put on another half lb.
I'm refusing to give in and buy new jeans, so here I am again. First target, to fit the jeans comfortably.....
So today is the first fast day in 2 years. I've got my coffee and I'll not eat again until dinner because if i eat anything I'll just want more! Wish me luck....