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June 2014
Slowly slowly Holiday weight retreating!
07 Jun 2014, 11:35
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Hi. Don't know your age and height but I have found that the TDEE calc on this site is the most reliable. You can access it via the progress tracker. I think its personal choice what BMI you want to achieve. For me, I'm just taking it a step at a time and see how I feel about it when I hit a new BMI no. Good luck.
Many thanks rawkaren no time now off to work but this evening will be signing up to progress tracker PS 48 yrs 5ft 6 in
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GOOGLE CONFUSED
by susbut65 on 05 Feb 2014, 21:12
On FREEDIETING.com My weight range should be within 59kg and 61kg (9st 4lb and 9st 8lb)
Shortly after the birth of my son(21 years ago)I foolishly went on a crash diet restricting my calories to approx 800/day.Can't remember start weight but in less than 4months dropped to 10st 3lbs and a size 12 but looked boney,gaunt and sallow skinned (it was Mum that said I looked anorexic) so I guess I will probably ignore both weight ranges - continue with my new food wol and see if I can get down to 9st 8lb (61kg) providing I don't get too skinny (Mum will soon let me know )
Freedieting also recommends for me Maintenance 1544cals/day
Fat loss 1235cals/day and 1126/day for Extreme loss So why on my feast days am I satisfied on 1000-1200 Is it time for me to stop weighing food and stop keeping calorie count on feast days? and should I consider only fasting 1 day a week. I've only been doing 5:2 since Oct and am now in clothes 10/12 and weigh 10st 3 ANY THOUGHTS ANYONE