FastDay User Blogs

Journals, thoughts and musings from our community

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- November 2013

Finding it really tough
20 Nov 2013, 23:02

Day 14
19 Nov 2013, 22:18

Day 13, Fast Day 5(ish)
18 Nov 2013, 22:26

Day 7, Weigh Day
12 Nov 2013, 22:03

Day 6, Fasting Day 3
11 Nov 2013, 22:02

Day: 4, Fasting Day: 2
09 Nov 2013, 22:52

Day 2
07 Nov 2013, 22:15

First Day Back :)
06 Nov 2013, 20:01

First Day Back :)

by sweet21 on 06 Nov 2013, 20:01

Wahooooo :) nearly finished my first day back on the 5:2/4:3 diet! Feeling really great! Started the day with no breakfast, then had a nice little ham salad for lunch. Then went to the gym and had a really good session for me. I am starting to run again and want to be at 10k in about 10 weeks, so have started a really good new programme. Ran for 15 mins today, 3 min walk then another 10 mins run to finish. Might not sound a lot to some people but for me thats great! Did just over 4k. Then came home and ate chicken breast with salad and broccoli :) very successful fasting day. Gona try and eat healthy tomorrow, but not be overly strict. Feeling so good :) :victory: :like:

First Fast - 30th June!
Excited to be here :)

#59 Spring into Fall Challenge!
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