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Day 30 Fast Day
25 Nov 2015, 17:45
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18 Nov 2015, 09:45
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18 Nov 2015, 09:33
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18 Nov 2015, 09:28
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18 Nov 2015, 09:25
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18 Nov 2015, 09:21
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18 Nov 2015, 08:17
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18 Nov 2015, 08:06
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18 Nov 2015, 07:58
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09 Nov 2015, 13:44
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09 Nov 2015, 13:32
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09 Nov 2015, 13:23
Day 10 Feed Day ( 6th Nov 15)
06 Nov 2015, 13:47
Day 9 Fast Day (5th Nov)
05 Nov 2015, 16:28
Day 8 Feed day (3rd November)
04 Nov 2015, 12:38
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03 Nov 2015, 08:19
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02 Nov 2015, 09:15
Day 5 Feed day - day off really (October 31st)
02 Nov 2015, 09:01
Day 4, Feed day
02 Nov 2015, 08:52
Day 3 Fast Day
02 Nov 2015, 08:43
Day 15 Feed day 10th NOv
by teddybear on 18 Nov 2015, 08:06
Bfast: I had banana, greek yogurt, tinned grapefruit, cottage cheese (318 cals)
lunch: cauliflower rice, scallops, homemade tomato sauce, parmesan cheese and some prosecco (559)
Dinner:homemade quiche and tayto snax (385)
Total cals came in at 1262 so I am on a downward trend consumption wise. My carbs are up at 99g but considering how satisfied I am and they mainly came from fruit I'm ok with that. I love having reintroduced fruit and yogurt to my diet. Snacking on peanut butter to keep carbs low just leaves me unsatisfied but I love fruit with natrual yogurt, all day every day.
However, I do have a niggle in my mouth. This is a stressful week - I'm on my own as OH is travelling with work. This means I have to leave for work later in the morning as childminder won't take son before 730. He usually goes at 830am with dad. This means that I leave during rush hour traffic, I have to stay later in work to make up the hours and that means leaving later during rushhour. I'm very stressed as I really want to spend time with my son. His new sleep routine is supposed to start at 6pm so I want to be home for 5pm to spend good time with him. Not going to happen this week which I'm not happy about but Ill get over it. I've started weaning my son off his nightfeeds also, he was awake for 2 hours during the night but hopefully we are coming to an end. He is 11months and thriving so he is using the bottle as a soother and has no ability to get himself back asleep. So we finally saw a sleep expert as I keep getting sick as does OH.
interim goal: Nov 27th 128lbs
interim goal 2: Dec 19th 8st 12
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