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- November 2015

Day 30 Fast Day
25 Nov 2015, 17:45

Day 22 Feed Day 17th Nov
18 Nov 2015, 09:45

Day 21 Fast Mon 16th Nov
18 Nov 2015, 09:40

Day 20 15th Nov Day off
18 Nov 2015, 09:33

Day 19 Sat 14th Nov day off
18 Nov 2015, 09:28

Day 18
18 Nov 2015, 09:25

Day 17 Feed Day Thurs 12th Nov
18 Nov 2015, 09:21

Day 16 11th Nov Wed Fast day
18 Nov 2015, 08:17

Day 15 Feed day 10th NOv
18 Nov 2015, 08:06

Day 14 Mon 9th Nov
18 Nov 2015, 07:58

Day 13 Feed Day (9th Nov)
09 Nov 2015, 13:44

Day 12 Feed Day (7th Nov)
09 Nov 2015, 13:32

Day 11 Semi Fast 7th Nov
09 Nov 2015, 13:23

Day 10 Feed Day ( 6th Nov 15)
06 Nov 2015, 13:47

Day 9 Fast Day (5th Nov)
05 Nov 2015, 16:28

Day 8 Feed day (3rd November)
04 Nov 2015, 12:38

Day 7 Fast day (2nd Nov)
03 Nov 2015, 08:19

Day 6 Feed day (1st Nov)
02 Nov 2015, 09:15

Day 5 Feed day - day off really (October 31st)
02 Nov 2015, 09:01

Day 4, Feed day
02 Nov 2015, 08:52

Day 3 Fast Day
02 Nov 2015, 08:43

+ October 2015
+ July 2015

Day 20 15th Nov Day off

by teddybear on 18 Nov 2015, 09:33

Baby not sleeping at all. His regime has been totally thrown by being in the hotel. I know it will be back to square 1 now Sunday but what can we do. I have woken up feeling pretty hungover and sick. I know today will be bad. Hotel breaky and I know we will get a takeaway later. It looked like this:

Bfast: 2 slices toast with marmelade, yogurt and grapefruit (396)
Lunch: 3 jammy dodger biscuits, packet of snax( 330)
Dinner: Thai red beef curry and rice and wine (1247)

Total came in at 1973 which is under the 2000. wooop that is still an achievement. Still, I think I need to rethink what I'm eting as that is a shocking lunch. My carbs were at 233 - to be expected.

So what is the average daily TDEE this week. We are down to 1373. I had hoped to be down around 1300 but still it is less than the week before. Slowly but surely

5:2 Mon, Wed and semi fast fri, current: 133lbs
interim goal: Nov 27th 128lbs
interim goal 2: Dec 19th 8st 12
https://forum.fastday.com/blog/teddybear/ READ MY BLOG
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