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- November 2015

Day 30 Fast Day
25 Nov 2015, 17:45

Day 22 Feed Day 17th Nov
18 Nov 2015, 09:45

Day 21 Fast Mon 16th Nov
18 Nov 2015, 09:40

Day 20 15th Nov Day off
18 Nov 2015, 09:33

Day 19 Sat 14th Nov day off
18 Nov 2015, 09:28

Day 18
18 Nov 2015, 09:25

Day 17 Feed Day Thurs 12th Nov
18 Nov 2015, 09:21

Day 16 11th Nov Wed Fast day
18 Nov 2015, 08:17

Day 15 Feed day 10th NOv
18 Nov 2015, 08:06

Day 14 Mon 9th Nov
18 Nov 2015, 07:58

Day 13 Feed Day (9th Nov)
09 Nov 2015, 13:44

Day 12 Feed Day (7th Nov)
09 Nov 2015, 13:32

Day 11 Semi Fast 7th Nov
09 Nov 2015, 13:23

Day 10 Feed Day ( 6th Nov 15)
06 Nov 2015, 13:47

Day 9 Fast Day (5th Nov)
05 Nov 2015, 16:28

Day 8 Feed day (3rd November)
04 Nov 2015, 12:38

Day 7 Fast day (2nd Nov)
03 Nov 2015, 08:19

Day 6 Feed day (1st Nov)
02 Nov 2015, 09:15

Day 5 Feed day - day off really (October 31st)
02 Nov 2015, 09:01

Day 4, Feed day
02 Nov 2015, 08:52

Day 3 Fast Day
02 Nov 2015, 08:43

+ October 2015
+ July 2015

Day 30 Fast Day

by teddybear on 25 Nov 2015, 17:45

Weight 9s 5.5

So much has happened. Usually when I miss a few days I update according to MFP bu I just don't have time anymore. I told you I thought something special was goning to happen. It just happened a little quicker than expected - I got engaged. And suddenly I'm being way more careful about what I eat. I got engaged Sat and had a meal out, then family celebrations Sunday and finally a chipper Monday. We have been quite hungover but the last 2 days I have been good. I know that I must focus now as I only have a year. It sounds long, but its also a year since I gave birth and I'm still a good bi off my goal. My son is sick also so we have been up all night. So I need to do some shopping to get the food in. Now our free time is taken up with shopping and venues and Xmas and parties that it will be hard to organise myself. I am working at home the next 2 days so I intend to do some cooking in the time that I save. I'll do an online shop tonight and get in what I need.

I will try to go back to keep the blog a bit more faithfully. One thing I will say is that I have kept MFP going and I am down at 1250 cals average per day over the week. I intend to get that even a bit lower as I need to kickstart myself. I am giving up breakfast altogether except for weekends. During the week I will fast Mon, mini fast Tues, fast Wed, careful Thurs, careful Fri and ok at the weekend. I'm also going to start getting sushi for my takeaways also. For the first time ever I had lost weigh on a Monday morning adn that's because I didn't get a chipper

5:2 Mon, Wed and semi fast fri, current: 133lbs
interim goal: Nov 27th 128lbs
interim goal 2: Dec 19th 8st 12
https://forum.fastday.com/blog/teddybear/ READ MY BLOG
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