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Day 30 Fast Day
25 Nov 2015, 17:45
Day 22 Feed Day 17th Nov
18 Nov 2015, 09:45
Day 21 Fast Mon 16th Nov
18 Nov 2015, 09:40
Day 20 15th Nov Day off
18 Nov 2015, 09:33
Day 19 Sat 14th Nov day off
18 Nov 2015, 09:28
Day 18
18 Nov 2015, 09:25
Day 17 Feed Day Thurs 12th Nov
18 Nov 2015, 09:21
Day 16 11th Nov Wed Fast day
18 Nov 2015, 08:17
Day 15 Feed day 10th NOv
18 Nov 2015, 08:06
Day 14 Mon 9th Nov
18 Nov 2015, 07:58
Day 13 Feed Day (9th Nov)
09 Nov 2015, 13:44
Day 12 Feed Day (7th Nov)
09 Nov 2015, 13:32
Day 11 Semi Fast 7th Nov
09 Nov 2015, 13:23
Day 10 Feed Day ( 6th Nov 15)
06 Nov 2015, 13:47
Day 9 Fast Day (5th Nov)
05 Nov 2015, 16:28
Day 8 Feed day (3rd November)
04 Nov 2015, 12:38
Day 7 Fast day (2nd Nov)
03 Nov 2015, 08:19
Day 6 Feed day (1st Nov)
02 Nov 2015, 09:15
Day 5 Feed day - day off really (October 31st)
02 Nov 2015, 09:01
Day 4, Feed day
02 Nov 2015, 08:52
Day 3 Fast Day
02 Nov 2015, 08:43
Day 3 Fast Day
by teddybear on 02 Nov 2015, 08:43
So today is my last day of AL and maternity leave. I am writing this blog retrospectively and using MFP to remember what I ate. I did quite well considering by Thursdays I usually let go. That's why I fast MOnday's and Wednesdays.
THe days food looked like this
Bfast - coffee, tea
Lunch: frozen veg, boiled with cauliflower rice and soy sauce (80cals)
Dinner: scallops (70), frozen veg( 90), homemade tomato sauce (70) red wine (288)
Total cals were 615. My carbs were a bit high at 41 but such is life. It was actually surprisingly easy. Felt extremely full after dinner which is quite strange so other than the wine, I will definitely keep that dinner in mind for fast days. I also think I over estimated the tomato sauce but better over than under on fast day. I give the day 8/10
interim goal: Nov 27th 128lbs
interim goal 2: Dec 19th 8st 12
https://forum.fastday.com/blog/teddybear/ READ MY BLOG