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Day 30 Fast Day
25 Nov 2015, 17:45
Day 22 Feed Day 17th Nov
18 Nov 2015, 09:45
Day 21 Fast Mon 16th Nov
18 Nov 2015, 09:40
Day 20 15th Nov Day off
18 Nov 2015, 09:33
Day 19 Sat 14th Nov day off
18 Nov 2015, 09:28
Day 18
18 Nov 2015, 09:25
Day 17 Feed Day Thurs 12th Nov
18 Nov 2015, 09:21
Day 16 11th Nov Wed Fast day
18 Nov 2015, 08:17
Day 15 Feed day 10th NOv
18 Nov 2015, 08:06
Day 14 Mon 9th Nov
18 Nov 2015, 07:58
Day 13 Feed Day (9th Nov)
09 Nov 2015, 13:44
Day 12 Feed Day (7th Nov)
09 Nov 2015, 13:32
Day 11 Semi Fast 7th Nov
09 Nov 2015, 13:23
Day 10 Feed Day ( 6th Nov 15)
06 Nov 2015, 13:47
Day 9 Fast Day (5th Nov)
05 Nov 2015, 16:28
Day 8 Feed day (3rd November)
04 Nov 2015, 12:38
Day 7 Fast day (2nd Nov)
03 Nov 2015, 08:19
Day 6 Feed day (1st Nov)
02 Nov 2015, 09:15
Day 5 Feed day - day off really (October 31st)
02 Nov 2015, 09:01
Day 4, Feed day
02 Nov 2015, 08:52
Day 3 Fast Day
02 Nov 2015, 08:43
Day 11 Semi Fast 7th Nov
by teddybear on 09 Nov 2015, 13:23
So in the end it all went to pot. Got to hotel and had glass of wine. There was literally nothing for me ot order on the dinner menu that was relatively healthy. What I got wasn't even that great but the day went like this in the end:
bfast: 2 boiled eggs (140)
Lunch: frozen veg, cauliflower rice, soy sauce (80)
Dinner: red wine, fries, 1/2 pulled pork sambo, 1/2 battered cod, champagne, chocolates (1230)
That is a massive dinner....and the food was cold but I enjoyed the champagne treat.
The totals came in at 1449, 73gr carbs. Not the worst day but not a great semi fast- had hoped to stick around the 1000cals mark. It is also a precursor for next week when I'm going to be going to a hotel for the weekend so eating out fri, sat and part of sunday plus hotel breakfasts sigh. I will say that my portion control is better and had I known I was going to the hotel, I would have skipped breakfast and lunch and stuck to just dinner. That's what I intend to to do next week.
I give the day 5/10 as it wasn't even that enjoyable
interim goal: Nov 27th 128lbs
interim goal 2: Dec 19th 8st 12
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