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March 2013
fasts 15 and 16
14 Mar 2013, 19:27
Giving it a new try...
12 Mar 2013, 09:58
21 Feb 2013, 20:40
12 Mar 2013, 09:56
08 Feb 2013, 08:27
12 Mar 2013, 09:51
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Comments
So, how did day 15 go? Wishing you well.
1 comment
Page 1 of 1
Giving it a new try...
by trini on 12 Mar 2013, 09:58
My recent feast days have also been rather binge days.
I have been a binge eater for years and years so there is really no surprise there but I just so much hope I will be able to be back on track...
What triggered this unhealthy turn for the bad? With the 2:5 eating plan I always felt fine with the pattern two feast days and one fast day. The wider gap of 3 feast days seemed too long. I therefore changed to 3:4, but that proved too hard for me and I think triggered this past lapse which not only made my weight pile back on but caused me to feel really bad about my body and my nutrition again.
So fast day 15, here I come and I hope I will be able to say tonight that I have stuck to it.