FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- October 2013

another 4:3
11 Oct 2013, 21:50

end of the slippery slope
08 Oct 2013, 21:52

+ September 2013
+ August 2013
+ July 2013
+ May 2013
+ April 2013

the slippery slope

by ujs on 11 Sep 2013, 23:06

every so often it is good to have a break and eventhough I am happy to adopt 5:2 for life i just needed a break from it for a little while- and yes i have put some weight back on which shows how slippery the slope really is......
back on track again but won't add any stats till i am back down to the last weight again.
has anybody else had a similar experience?

1 lb/week= 3.5 stone/year= BRILLIANT
0 Comments   Viewed 3584 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron