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April 2013
Day 1 - taking the rough with the smooth!
15 Apr 2013, 09:45
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Day 1 - taking the rough with the smooth!
15 Apr 2013, 09:45
Be healthier. Lose weight. Eat the foods you love, most of the time.
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Day 1 - taking the rough with the smooth!
by vebnorahs on 15 Apr 2013, 09:45
Today is day 1 of diet and I started the day with a 2 mile jog (1st in quite some time). I'm taking part in the race for life in 4 weeks and wanted to get my PB time. Unfortunately I received news of an abnormal smear test result last week and looks like I'll be undergoing a LLETZ next Monday so won't be running for 2-3 weeks following that. I'm happy that I'm fit enough that I should just about make it round the 5K track but kicking myself for not starting real training sooner. I'll be keeping up the fitness on my exercise bike instead!
It's 11am and nothing to eat since...
Continued