FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- April 2013

2nd Fast
29 Apr 2013, 08:51

I survived my first fast
26 Apr 2013, 08:20

First Fast
25 Apr 2013, 09:08

New beginnings
24 Apr 2013, 09:49

2nd Fast

by vickiej on 29 Apr 2013, 08:51

This is my second fast! I did have a sneaky look at my weight after my first fast and had dropped by 4 pounds. To be honest i just felt invigorated after the first fast and spiritually balanced! I downloaded a meditation to help with fast days which is a good distraction.
So here i am on my second fast day and really looking forward to it! The first day i found i did think about food constantly! Today i am just getting on with it! Have alot of work and study to do! And i am going to a Zumba class this afternoon which i am not so sure is a good idea on a fast day as apparently it burns 480 cals per hour but it is all trial and error and if it doesnt work then i wont do it again!
Hope everyone out there is enjoying this as much as me! Its a positive journey :)

If it doesn't challenge you then it doesn't change you :)
0 Comments   Viewed 1234 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!