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- April 2013

2nd Fast
29 Apr 2013, 08:51

I survived my first fast
26 Apr 2013, 08:20

First Fast
25 Apr 2013, 09:08

New beginnings
24 Apr 2013, 09:49

I survived my first fast

by vickiej on 26 Apr 2013, 08:20

Well I survived my first fast! I felt so energised yesterday, and I slept amazingly well. There were points in the day that my tummy did rumble but I felt so proud of my self control and empowered to continue! I really think that planning what I was going to eat was beneficial. I am so thankful for the forum as everyones advice really helped! Looking forward to my next fast and the rest of my weightloss journey. Have chosen Mondays and Thursdays as my fast days and if anything crops up I will just adjust those :heart:

If it doesn't challenge you then it doesn't change you :)
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