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Here's a thought: If you are in recovery from alcholism/ drug addiction - you put the lion in the cage and never let it out.
If you are dealing with compulsive overeating - then you must take the lion out of it's cage three times a day and take it for a walk.
That's why I like fasting - I only have to walk my lion one time a day.
It goes without saying ALL addiction is excruciatingly hard to live with.
If you are dealing with compulsive overeating - then you must take the lion out of it's cage three times a day and take it for a walk.
That's why I like fasting - I only have to walk my lion one time a day.
It goes without saying ALL addiction is excruciatingly hard to live with.
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There were four people fasting at the class last night. They only issue I found was that my energy levels were significantly lower, it's difficult to say whether I would have worked harder but either way it felt great!!
Happy happy happy!
Happy happy happy!
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Afternoon everyone, glad to hear the sun is shining somewhere, just wish it was here Worked a night shift last night and got stuck in snow on a hill trying to get home at 6am. A very kind gentleman came out of nowhere with a shovel and helped me get up the hill Had a sleep now and have lit the log burner so nice and cosy now. Glad its not a fast day so i'm off now for a big bowl of tomato soup
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Decided to do as Michael Mosely and have breakfast and dinner. Ate a carrot and some melon during day drank tea and coffee. Some short hunger pangs but not really diffucult or hard. will be interesting to se how it iss to sleep with a bitof hunger
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Second fast day today!
Found it a lot harder this morning to go without food. I think I was in the wrong frame of mind (starting to come down with something).
However I lasted until around 1.30 when I had a slim-a-soup just because I was determined to eat something and thought at least that is only 54 calories. Unusual as Monday I lasted until 6pm for dinner.
I ate my soup and then as it's my holiday I sat down to watch TV and fell asleep! A sure sign I'm unwell... anyway, when I woke up after around half an hour I felt a lot better and am now ready to wait until dinner time for my last 450 calories. Planning a small chicken dinner (at 350 calories, all measured out) and then a hot chocolate before bed (40 calories).
So glad I'm nearly there, today was more of a struggle but not long to go
Found it a lot harder this morning to go without food. I think I was in the wrong frame of mind (starting to come down with something).
However I lasted until around 1.30 when I had a slim-a-soup just because I was determined to eat something and thought at least that is only 54 calories. Unusual as Monday I lasted until 6pm for dinner.
I ate my soup and then as it's my holiday I sat down to watch TV and fell asleep! A sure sign I'm unwell... anyway, when I woke up after around half an hour I felt a lot better and am now ready to wait until dinner time for my last 450 calories. Planning a small chicken dinner (at 350 calories, all measured out) and then a hot chocolate before bed (40 calories).
So glad I'm nearly there, today was more of a struggle but not long to go
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