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I found it very easy to fast yesterday. I would like to keep my calories and perhaps my carb in check over the weekend to preserve as much of the weight loss as I can.
Found it a lot harder this morning to go without food. I think I was in the wrong frame of mind (starting to come down with something).
However I lasted until around 1.30 when I had a slim-a-soup just because I was determined to eat something and thought at least that is only 54 calories. Unusual as Monday I lasted until 6pm for dinner.
I ate my soup and then as it's my holiday I sat down to watch TV and fell asleep! A sure sign I'm unwell... anyway, when I woke up after around half an hour I felt a lot better and am now ready to wait until dinner time for my last 450 calories. Planning a small chicken dinner (at 350 calories, all measured out) and then a hot chocolate before bed (40 calories).
So glad I'm nearly there, today was more of a struggle but not long to go
Had a black coffee mid morning; half a carton of very yummy pea & asparagus soup for lunch which I took my time to eat so I could savour every mouthful. Dinner was beans on toast on granary bread which I also truly enjoyed.
Wednesday is a good fast day as I take my daughter swimming straight after work so keep myself busy!
I really felt quite smug feeling that rumbly tumbly (to quote Pooh bear) and this morning my tummy felt ridiculously flatter - probably psychological, but still it felt good!
Did a 2nd fast day today and have even managed a swim.
I don't plan to do consecutive days from next week as Monday and Wednesday will work best for me, but this week it was the only way as I have quite a social weekend coming up...
Friends coming for dinner tomorrow night so hope to not go overboard!
Looking forward to weighing in on Monday, so fingers crossed!...