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Lunch: tomato soup (59 cals)
Dinner: tomato soup, grapefruit, yogurt, blue cheese, peanut M&M's (381)
Snacks: bovril 20, chocolates (232)
I started off well but at about 4pm there were chocolates in the office, I usually can take a few and put them away for the weekend but I dunno what happened. As I...
The green line on this chart is the recorded weight on a Tanita BC543 set of scales that measure to 0.2lb (which also takes a reading of fat % and water % too amongst other things)
I hope you can see the general downward trend but also days where the weight has risen. I don't count calories at all although I am more mindful now over what I put in my body. Trips to fast food restaurants have been eliminated and portion size under control.
For the most recent two weeks I have chosen to not eat anything until the main evening meal and apart from my drumming and occasional dog walks there is no other exercise.
This is about to change as in a few weeks time I will be able to get back to going to the gym again - I am currently doing a course that requires lots of 'homework' and this finishes early May...
Bfast: I had banana, greek yogurt, tinned grapefruit, cottage cheese (318 cals)
lunch: cauliflower rice, scallops, homemade tomato sauce, parmesan cheese and some prosecco (559)
Dinner:homemade quiche and tayto snax (385)
Total cals came in at 1262 so I am on a downward trend consumption wise. My carbs are up at 99g but considering how satisfied I am and they mainly came from fruit I'm ok with that. I love having reintroduced fruit and yogurt to my diet. Snacking on peanut butter to keep carbs low just leaves me unsatisfied but I love fruit with natrual yogurt, all day every...
Weighed myself this morning and I'm another 2lb down, with an inch off my tummy, so this does appear to be working. I am glad as I'm not feeling 100% today. I'm tired with aching muscles (as a result of the gym). No walk for the dog today (not with me anyway!).
I am going to enjoy a leisurely morning, with a long hot shower before work.
Onwards and upwards.