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There were four people fasting at the class last night. They only issue I found was that my energy levels were significantly lower, it's difficult to say whether I would have worked harder but either way it felt great!!
Happy happy happy!
Happy happy happy!
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....I've just woken up to a winy and wet Thursday, safe in the knowledge that my fasting is done for the week. I fasted Monday and Wednesday. Monday was OK, Wednesday was tougher, but I got through it. I also did HIIT and weight training on my fast days and am glad I can enjoy the rest of the week. Strange how appealing a simply bowl of cereal and sandwich is! I had vaguely planned to add in Friday as a fast day, but I don't think I will.
Weighed myself this morning and I'm another 2lb down, with an inch off my tummy, so this does appear to be working. I am glad as I'm not feeling 100% today. I'm tired with aching muscles (as a result of the gym). No walk for the dog today (not with me anyway!).
I am going to enjoy a leisurely morning, with a long hot shower before work.
Onwards and upwards.
Weighed myself this morning and I'm another 2lb down, with an inch off my tummy, so this does appear to be working. I am glad as I'm not feeling 100% today. I'm tired with aching muscles (as a result of the gym). No walk for the dog today (not with me anyway!).
I am going to enjoy a leisurely morning, with a long hot shower before work.
Onwards and upwards.
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Afternoon everyone, glad to hear the sun is shining somewhere, just wish it was here Worked a night shift last night and got stuck in snow on a hill trying to get home at 6am. A very kind gentleman came out of nowhere with a shovel and helped me get up the hill Had a sleep now and have lit the log burner so nice and cosy now. Glad its not a fast day so i'm off now for a big bowl of tomato soup
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Decided to do as Michael Mosely and have breakfast and dinner. Ate a carrot and some melon during day drank tea and coffee. Some short hunger pangs but not really diffucult or hard. will be interesting to se how it iss to sleep with a bitof hunger
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I started fasting on the 20th September, after hearing from a colleague who is doing it too. I've tried multiple diets but never full stuck to them as planning meals isn't my thing.
I started out weighing 11.8st with a BMI of 27.9 = OVERWEIGHT! I hate being like this .My partner, Matt, loves me this way, but I don't...I feel fat and unattractive, I don't want to be super skinny but health and fit.
I started my first day of fasting and it was terrible. I started with 120 calories for breakfast, no lunch and then stupidly went and did the food shopping. I got home and passed out - instantly Matt made me have 4 chocolate bars and dinner to get my blood sugar back up (he's a paramedic). He told me I was banned from every doing it again.
Never mind him! I tried it again the following Monday - 3 litres of water kept the headache away, breakfast and dinner, but I felt really hungry during the day. After reading some information online and Dr MM's book, i tried not having breakfast and fasting...
Continued
I started out weighing 11.8st with a BMI of 27.9 = OVERWEIGHT! I hate being like this .My partner, Matt, loves me this way, but I don't...I feel fat and unattractive, I don't want to be super skinny but health and fit.
I started my first day of fasting and it was terrible. I started with 120 calories for breakfast, no lunch and then stupidly went and did the food shopping. I got home and passed out - instantly Matt made me have 4 chocolate bars and dinner to get my blood sugar back up (he's a paramedic). He told me I was banned from every doing it again.
Never mind him! I tried it again the following Monday - 3 litres of water kept the headache away, breakfast and dinner, but I felt really hungry during the day. After reading some information online and Dr MM's book, i tried not having breakfast and fasting...
Continued
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