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I was meant to fast on Sunday as well but unfortunately I've come down with a bout of strep throat over the weekend and that couple with work was just too much to handle, let alone keeping to my fasting plan, so I've decided to go for a Tuesday-Thursday fast this week. I'm already feeling much better this evening than I had yesterday and I'm hoping that I feel much more myself on Tuesday.
I love the flexibility of this plan! On other diets, there is no room for error! If this would have happened less than two weeks into a different plan, I might have just thrown in the towel and completely...
I personally feel as though, some kind soul has said, here's the key to bliss. Eat to 100 or 110% of your daily needs, 5 times a week, eat what you want within those guidelines and two days a week restrain yourself. That's it, simples
We may not lose great lumps in one go, but then we don't gain great lumps in one go either. It's slow, it might seem at times non-existent, but it's in the right direction and, please God, it's long lasting ...
All the best to everyone fasting today
Tomorrow is my third fast...