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So yesterday was my second non fast day and it was easy to stick below by TDEE because now I am sick. My little boyis only getting over his sickness and I have gotten a nasty throat infection. This makes it hard to eat and I'm no too hungry anyway. I felt really awful yesterday. My fast day isn't til Monday at this point but I am limited to eating slithery slimy food as every feels like razor blades going down. I just tried to eat somne grapefruit but it stung me so badly that I couldn't. Obviuosly I'm not exercising either as my emp goes very high. So no exercise til next weekend to give myself a chance to recover. Also presume starving an infection is a good idea next week.
My day yesterday looked like this:
Lunch: Chicken wrap (500cals)
Dinner: Noodles (300 cals)
Snacks: 2 ice lollies & 2 squares of lindt (120 & 120)
Totals Cals 1040. I actually ate more than I thought. The noodles were very high considering the amount. I can only estimate the wrap as it...
If cholesterol was bad, than why would your body produced it?
Cholesterol is a wax-like substance which is found in all tissues of the body, since a significant part of all kinds of cell membranes, and form an integral part of some hormones as well. Cholesterol is produced in the liver and some other organs, a part of cholesterol can be entered with food. Cholesterol-rich sources include milk fat,...