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So as many of you on here know, I water fast for 36-40 hours twice a week.
I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. In fact, I find it so easy I intend to do it for the rest of my life, albeit reduced to one day a week when I reach my target weight. I have experienced wonderful benefits which I bang on about quite a lot all over this board.
I've also done two 60 hours fasts before - last meal on Sunday night and nothing except water right through until Wednesday morning. The first time I did it was almost by accident. I have a crazy job and I just didn't get time to eat on the day after my normal fast. I didn't feel hungry when I got home, so decided not to eat and see how I got on. I like to experiment with things like that. The smallest change can give the greatest satisfaction. My husband and I take pretty unusual holidays to see wildlife and unexplored places and I like to keep...
I gave myself the day off on Saturday. No calorie counting, a bit weyhey I suppose to celebrate, but also I had resolved that it’s ADF all the way to Christmas now.
Liquid fasted yesterday. Went very well:
Carbs 28% (26g)
Fat 65% (27g)
Protein 6% (6g)
Breakfast bulletproof coffee. Lunch and dinner carrot and red lentil soup. I made enough for tomorrow's fast day.
Plus yesterday's exercise was chest, shoulders, tri's and abs in the gym, plyo’s this morning and I also have a yoga class too. I didn’t train on Saturday hence me doubling up today, but did my steps. I also did double duty on Friday but didn’t quite finish the second workout as I was feeling a bit wobbly towards the end of it and I didn’t want to compromise my form. All this training is a bit unprecedented for me.
I have increased my weights t...
My brother has been doing fasting for years for health benefits only (he's skinny, and always has been!). Lately though, with all the hype surrounding it, I've decided to read up and see what it's all about and can't WAIT to live longer!
Everything makes perfect sense; I the science behind it all! ...And, of course, I'm hoping to lose a bit of weight into the bargain!!
Good luck to all the others starting their fasts today! ...And no stuffing our faces tomorrow - This is a eating plan for the rest of forever, so it's back to normal, until the next time! ...
Today, my resolve was back and I liquid fasted until 6.30pm when I ate a calorie counted prepared salad from M&S. it feels good to be back in control - and although I am still hungry I know it's an emotional hunger rather than a lack-of-food hunger.
I am going to fast tomorrow as well - for me, the second day is always easier than the first day of fasting. My stomach...