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This is all very strange for me but I have to say I rather like it.
Today, my resolve was back and I liquid fasted until 6.30pm when I ate a calorie counted prepared salad from M&S. it feels good to be back in control - and although I am still hungry I know it's an emotional hunger rather than a lack-of-food hunger.
I am going to fast tomorrow as well - for me, the second day is always easier than the first day of fasting. My stomach...
My brother has been doing fasting for years for health benefits only (he's skinny, and always has been!). Lately though, with all the hype surrounding it, I've decided to read up and see what it's all about and can't WAIT to live longer!
Everything makes perfect sense; I the science behind it all! ...And, of course, I'm hoping to lose a bit of weight into the bargain!!
Good luck to all the others starting their fasts today! ...And no stuffing our faces tomorrow - This is a eating plan for the rest of forever, so it's back to normal, until the next time! ...
This is just my second fast day and so far so good. Drinking lots of water with fresh lemon juice.