<![CDATA[The FastDay Forum Blogs Feed]]> https://forum.fastday.com/blog/view/random_blogs_feed-ATOM_limit-5_sid-5009511833f03984d9fca2ae69834de9.html 2024-03-28T17:55:06+00:00 <![CDATA[milestone]]> https://forum.fastday.com/blog/michael999/milestone_b-1537_sid-5009511833f03984d9fca2ae69834de9.html 2013-08-23T07:07:35+00:00 2013-08-23T07:07:35+00:00 <![CDATA[A little bit more]]> https://forum.fastday.com/blog/RubyCherry/a_little_bit_more_b-1708_sid-5009511833f03984d9fca2ae69834de9.html 2013-10-07T11:24:25+00:00 2013-10-07T11:24:25+00:00 <![CDATA[Making peace with my body]]> https://forum.fastday.com/blog/Iztla/making_peace_with_my_body_b-1841_sid-5009511833f03984d9fca2ae69834de9.html 2013-10-26T17:50:51+00:00 2013-10-26T17:50:51+00:00
Of course I want to lose weight because I am overweight and have way too much belly fat, but I will accept myself the way I am without going into guilt trips or getting disgusted and knowing that I am doing something about it. So, on top of following the 5:2 WOE, I will take good care of my appearance every single day, it really makes a difference! :smile: I will wear clothes that fit me and when the time comes and I lose some inches, wear the clothes that fit me best then. No worries, I have a good supply in my wardrobe ...

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<![CDATA[fast 2 days running]]> https://forum.fastday.com/blog/ujs/fast_2_days_running_b-1033_sid-5009511833f03984d9fca2ae69834de9.html 2013-05-29T20:22:04+00:00 2013-05-29T20:22:04+00:00 It was not difficult at all as we were very busy with work, went food shopping today on an empty stomach and didnt go too wild at all- we stuck to our shopping list!!!
It was very hard though making a chestnut truffle cake for our visitor tomorrow and not licking the spoon......
it is soo good to notice changes in the way clothes fit- generally much better and looser and things just get easier- BRILLIANT!!!
FOUND ANOTHER MEAL FOR FAST DAYS- QUORN FILLETS IN BREADCRUMBS WITH GRUYERE CHEESE- VERY LOW IN CALS AND WITH A PILE OF VEG SHOULD JUST BE OK UNDER 500CALS!!!]]>
<![CDATA[Glorious on the scenic route]]> https://forum.fastday.com/blog/barbarita/glorious_on_the_scenic_route_b-2527_sid-5009511833f03984d9fca2ae69834de9.html 2014-03-11T18:55:58+00:00 2014-03-11T18:55:58+00:00
I opened my window at 3 to eat some nuts and 99% chocolate on Horton station in sight of the moon sitting over Pen-y-Ghent in the chill afternoon Sun. Unbelievable views from the train both ways. I can't wait to go back and do the next stretch to Ribblehead. After that I am looking at longer walks so I need to research what the runners and weight lifters say about fasting and more demanding exercise. I may have an excuse to have bullet proof coffee in the morning outside my window.

Onwards and onwards.]]>