<![CDATA[The FastDay Forum Blogs Feed]]> https://forum.fastday.com en <![CDATA[Getting started]]> https://forum.fastday.com/blog/Supergran11/getting_started_b-390_sid-14f945bae8e1bd260f53a5f1b5945b02.html ]]> <![CDATA[8 weeks of fasting]]> https://forum.fastday.com/blog/AbbieTaylor/8_weeks_of_fasting_b-674_sid-14f945bae8e1bd260f53a5f1b5945b02.html
I am now very much itching to join the one stone club. Now that I've got through a few hard weeks I know that I can cope with whatever this WOL has to throw at me.... Feeling strong again!! :-)]]>
<![CDATA[Fasting Sunday]]> https://forum.fastday.com/blog/rawkaren/fasting_sunday_b-2489_sid-14f945bae8e1bd260f53a5f1b5945b02.html
Carbs 78% (45g)
Fat 13% (3g)
Protein 8% (5g)

Lunch. Home made 'Bunny spice' smoothie (half a cup of carrots, half cup of almond milk, half an apple with small piece of ginger and cinnamon).
Mixed salad made with broccoli, radish, grated carrot, beets, edamame, red peppers, zucchini and cucumber.

Hopefully all this will help with repair.....]]>
<![CDATA[EASTER CHALLENGE ----1st weigh in]]> https://forum.fastday.com/blog/susbut65/easter_challenge_1st_weigh_in_b-2409_sid-14f945bae8e1bd260f53a5f1b5945b02.html weighing 64.1kg :grin:
Fri 7th Feb exactly 64.0kg :lol: Evening meal 10th(Harvester Havoc)resulted in MASSIVE 65.8kg :confused: :shock: :razz: :cry:
FRI 14 FEB 64.5kg :neutral:]]>
<![CDATA[Day 2...5:2 whilst working away]]> https://forum.fastday.com/blog/k-row/day_2...52_whilst_working_away_b-1273_sid-14f945bae8e1bd260f53a5f1b5945b02.html