<![CDATA[The FastDay Forum Blogs Feed]]> https://forum.fastday.com en <![CDATA[1st day of fast diet tommorow]]> https://forum.fastday.com/blog/gabby/1st_day_of_fast_diet_tommorow_b-347_sid-cba2d86319092cfd1eb93f1ed4e9a501.html feel that i am syked up for it, the thought rationale behind it for me is that it is 1 day as opposed to weeks of dieting where certain foods are restricted. fingers crossed!!! :razz:]]> <![CDATA[Frustrated]]> https://forum.fastday.com/blog/Rach/frustrated_b-1134_sid-cba2d86319092cfd1eb93f1ed4e9a501.html
I would appreciate some feed back,,hints and tips or at least the heads up in how to put on a post, I appreciate that I may be being a bit dozy, I can read post but cannot see for the life of me where I add one.

You all seem to be doing so well I would appreciate your thoughts. supposed to be fasting today, but struggling to motivate myself. Anyone out there up for giving me a swift kick in the right direction :dazed:

Thanks Rach]]>
<![CDATA[Hungry Day]]> https://forum.fastday.com/blog/mummlemunch/hungry_day_b-1630_sid-cba2d86319092cfd1eb93f1ed4e9a501.html
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<![CDATA[DODO fast 2 and 3]]> https://forum.fastday.com/blog/Sallyo/dodo_fast_2_and_3_b-3068_sid-cba2d86319092cfd1eb93f1ed4e9a501.html
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<![CDATA[Fitness Test]]> https://forum.fastday.com/blog/Noexcuses/fitness_test_b-1076_sid-cba2d86319092cfd1eb93f1ed4e9a501.html
I am now attempting 5 weeks of high intensity kettle bell 20min workout which a friend of mine designed. Hopefully the end result is that I improve my fitness and muscle strength.

I must admit though that I definitely struggle to do this high intensity workout now that I am doing the 5:2 diet. I used to do it prior to staring 5:2 and never experienced the muscle fatigue and hunger that I get now.

I stopped working out on my fast days as I just found it too hard. I'd get home and want to eat the entire contents of my pantry cupboard.

After my second fitness test I am going to swap to doing long slow walks on my exercise days and some light weights. I think it will actually be a better fit with this diet.

Cheers]]>