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But have had a few aches and pains during the past few days, lower middle back ache, been using the wheat bags. Also tiredness is creeping back, so nap time now 3.30.
Tomato and red lentil soup <100 cals
Half white part bake baguette
Garlic mushrooms and two fried onion rings.
New York cheese cake - no cheesecake eaten
2 glasses of red wine and 1 of prosecco
Lasted till 1.30 am woo hoo
I think I have done WW 7 times and Slimming World 9 times. That is an awful lot of money over the years. The number of attempts may be higher. I have ALWAYS put the minuscule amount of weight back on plus its friend, because I couldn't carry on with the constant guilt trips because I caved in and had a biscuit, which turned into the whole packet of biscuits.
I have been on anti-depressants because my feelings of failure, due to my weight, spread into the rest of my life. At one point I was on the verge of divorcing my (utterly lovely) husband because I thought he must be a pervert of some kind for actually wanting to have sex with the blob I had become, my self loathing was so extreme.
I became my weight, I was judged, by others, in my own mind on nothing but my weight. I assumed people were being nice to my face then being bitchy behind my back....
so- next fast day thursday and hopefully a weightloss this week- stayed the same last week!!