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Plus I really enjoy cooking up tasty veges on my rest day.
- Cumin seed,cayenne,sugar to glaze carrots,
Ginger,garlic,chilli,soy and coconut with pumpkin;
Sesame oil and seeds with miso and rocket/parsley leaves;
Mushroom sauteed with olive oil and basil
I'll be with my granddaughter, so we'll have playground, beach and drawing fun! Triffic.
The program seems to be working for me and I am really enjoying it. I'm living a socially acceptable life rather than being that boring dieter who won't eat anything. Fast days seem to be working well with my soup and small main meal strategy. I find a cup of tea with skimmed milk starts me off and keeps me going until lunch or a small piece of fruit mid morning if I'm feeling challenged. I'm loving mandarins - sweet, juicy and enough body to feel like food.
I've been maintaining 10000 steps a day, even if it means doing circuits of the house and pacing while I clean my teeth to get my step count up to the goal. I use a fitbit flex so I can keep an eye on how I'm doing via my phone. I've also been doing tabata on the...
Current Trend Weight: 71.8kg (11 stone 4 pounds)
Waist Size: 30.7 inches (down by 0.2 inches from this time last week)
Body Fat Percentage: 12.57% (Down by 0.31% from this time last week)
This Morning's BP Readings:-
Reading 1 (taken at 6:23am GMT on 2 Dec 2013): 133/81 (Pulse: 57)
Reading 2 (taken at 6:26am GMT on 2 Dec 2013): 127/78 (Pulse: 57)
Reading 3 (taken at 6:29am GMT on 2 Dec 2013): 130/80 (Pulse: 57)
Yesterday was a fairly relaxed day where there wasn't the same pressure on me to lose weight in order to remain within my weight maintenance range, as what there was on the previous week. That in turn meant that although I couldn't afford to binge (which would have pushed me back outside that range), I could at least afford to take in a higher calorie intake than on the previous week. In order to ensure that my weight didn't go above that upper limit though, I reduced the carb intake once again.
The started with a light breakfast...
I am excited about trying this (although I did unsuccessfully have a go at it yesterday haha).
I am going to keep a log here
I'm 5.6 and weigh 10 stone, I am very active, I do pole classes and 1 to 2 hours in the gym daily. I have recently completely toughmudder which was a massive laugh, albeit hard.
I would like to be around 9'5/9'7 so I haven't a massive amount to lose, I am also fairly happy with my body, but would like to lose those few stubborn lbs.
My fasting day will be tomorrow but I will start it after my tea tonight and go through until the same time tomorrow then have my 500 cal meal.
I have a hours pole class then on to the gym for a fast burning class, followed by a chickpea curry and rice.
Tomorrow morning I have spin and abs class before work.
Over 5 years ago I lost 6 stone through Cambridge diet plan and kept it off, but I was 9'5 for a few years and the...