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This week I have only done 1 fast this past week - started on Saturday with good intentions but didn't get past 4.00pm ad although I did a massive bike ride (85kms) on one day I didn't ride for 2 days - so a loss is still good for me.
People are now starting to see and comment on the weight loss so really pleased that it's not just me who can see the difference.
Need to up my bike sessions as the charity ride is only 4 weeks away - so will be doing longer sessions so hopefully burning more calories.
Just need to keep up the good work as would like to be down to 70kgs by the time the rife starts - who know's what I'll be by the time I finish???
So, much against my better judgement, I weighed myself this morning.
Imagine my surprise this morning, not only had I lost the pound that I gained last week, but lost the 2 pounds that I expected to lose last week!
Pretty pleased, as now I've lost a stone since I started tracking my weight on the 5:2.
Thanks Dr M!
For those of us--probably most of us--who've been on many diets, the "diet mentality" leads to eating inappropriately, so you don't "miss out" on something yummy--you never know, you might be on (another) diet later and not get to have it. But if I know I can have a scone,...
But no. Have clearly slipped back into old ways, and put on half a stone somewhere along the way. Very disappointing. Must also mess up the cumulative stats here something awful!!
So, with the discipline of reporting again, which I obviously need, hope to get back on track.