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Trying to keep things under control drove me to exercising early in the morning with a healthy fast walk mixed with jogging. I felt great for this, but I did graze on more food than normal. The result is that I have not lost any weight for about 3 weeks.
Am I concerned about this. Not really. I am starting to really get attuned to what my body needs. When to eat. I feel fitter and healthier than I have for years. I am dragging clothes from the back of my wardrobe which I haven't seen for years, and replacing them with oversized clothes.
So now I have another 3 week travel cycle to the land of oversized portion and temptation. US. This time though will be more focused and less grazing.
Took cat to vet again today, whilst there is no improvement in her blood count it has stabilized so hopefully the crisis is past. The vet thinks it will take a month for Suki to fully recover. She has to continue with the antibiotics, steroids and iron.
Next fast will be Thursday when our visitors will have gone along with all the unhealthy stuff they eat.
Went to see Lincoln this afternoon as was being shown in English. Had planned pizza for dinner but wasn't hungry so did not have anything. My head said eat but my stomach said no so I listened to my tummy for once. Planning a fast day tomorrow.
Generally feeling brighter today so hopeful of succeeding tomorrow.
Burned 1,132 calories cycling this evening.