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I did really well on 5:2 from Feb to July last year, getting within a whisker of normal BMI, but then went on holiday, and after that, have been slowly gaining. I have done everything, liquid fast, low-carb, 16:8, NEAT etc. But, if I'm honest, I'll admit I haven't done any of those thoroughly. So my new years resolution is to stick to what I know works, but actually really do it, not just be able to understand and talk about doing it !
So this is my plan, and I'll use this blog as a record, to help me stick to it
- 5:2 Liquid fasting : I prefer liquid only, I enjoy the money saving, and total food avoidance for a day. Monday...[/list]
Although I was fasting yesterday, I had to get 2 ounces of cantaloupe and 4 ounces of orange juice to fuel my short cycling ride.
Have a good week all!
Love and peace