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Luckily Canada Day and the 4th of July are over, so less resturant eating (loving going to the US where I can get a burger cooked rare - has to be cooked to 160F here in Canada).
I haven't biked in the last few days, hope to get some good trips in this weekend and again next week. The trouble with the bike is I think I use it as an excuse to cut down on my walking.
My TRUE WEIGHT is 209.4 so held my own this last week.
I need to keep away from supermarkets that specialise in cheap chocolate and biscuits.
It's 19th April, 1 month later and yesterday I did a fast day. Once again the splitting headache persisted all day. I think I need to really up my water intake,despite drinking herbal teas throughout the day, it isn't enough.
I'm going to do the next one tomorrow, Saturday, to build up the pattern as soon as possible.
Just wish I could get out in the garden but its been snowing on and off with a bitter wind. Not Sunny Clacton today. When are we going to get some warmer weather?
Really not sure what went wrong there then, I am going to find it hard to motivate myself this week with no incentive of weight loss to keep me going.
Humph!!!!! Not a happy bunny this morning
I started with 4:3 cutting my calories on three days down to 400 calories. I have reached my goal weight but will continue with the 5:2 wol because I so enjoy to eat like other (taller, younger) people and indulge once or twice...