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Breakfast:
1 coffee black (no sugar)!
1 Quaker oats Original (188) cals
Only after heating the porridge did I wish I had chosen the Apple & Blueberry instead of Original. Roll on monastic life in the 15th century.
1 coffee black (no sugar)!
1 Quaker oats Original (188) cals
Only after heating the porridge did I wish I had chosen the Apple & Blueberry instead of Original. Roll on monastic life in the 15th century.
0 Comments Viewed 2347 times
Almost recovered from jet lag afte amazing tours of UK and Paris! So happy with 3 pound gain as didn't fast or scrimp on desserts or wine! Lots f walking helped! Ready to get back on wagon starting Thursday! Won't be easy but have next goal in sight...just ten more by thanksgiving!
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...I leave for my race.
Tomorrow finally I will fly to Pisa and then to Florence for my race on Saturday.
I am very excited because even if it will be very hard I look forward for a few days off the office and away. The only bad news is that it will rain for the whole day and I really don't like the idea of being for more than 12hrs running soaked wet, but at the end of the day it is just one more challenge to overcome.
I think I can say I have achived my goal of reaching 74kg by race day. It seems that I am now established in the low 74kg and this is ok for me. Once back and back into the 5:2 routine I will look to get into the 73kg and see to keep that weight.
That's all for now.
Wish me luck for Saturday.
Ciao, ciao,
Julius
Tomorrow finally I will fly to Pisa and then to Florence for my race on Saturday.
I am very excited because even if it will be very hard I look forward for a few days off the office and away. The only bad news is that it will rain for the whole day and I really don't like the idea of being for more than 12hrs running soaked wet, but at the end of the day it is just one more challenge to overcome.
I think I can say I have achived my goal of reaching 74kg by race day. It seems that I am now established in the low 74kg and this is ok for me. Once back and back into the 5:2 routine I will look to get into the 73kg and see to keep that weight.
That's all for now.
Wish me luck for Saturday.
Ciao, ciao,
Julius
0 Comments Viewed 9556 times
5:2 Has done itself proud Friday 14th 61.9k -not for long weekend of yummy naughtiness-a treat for my granddaughters too, who have a healthy eating regime of puddings/sweets weekends only!For all of you fasting won't upset your day by listing what I had....But will say there would have been much healthier options Tuesday 18th 63.5 BUT HANG ON .....Before 5:2 the weight gain would have been twice as much and therefore blown the diet out of the window Friday 21st YAY....BACK TO 61.9 ...
Continued
Continued
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I was at home alone for most of the day. I think this will be easier if I fast on my work days. I thought I'd feel tired or jittery but not at all. If anything I felt lighter in a way. I can definitely do this and work, it's not such a big deal and it will be easier to do with distractions.
That's what I've learned from today.
That's what I've learned from today.
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