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The last few days I feel like I'm becoming too obsessive with the weight loss. I tried to relax over the weekend, as I set weekends as my rest days. I went out for a long walk around Limburg with my husband and had a very nice time, but still I can't shake off the weight loss thoughts. I don't like this.
I did another full fast yesterday, and it brought me back to the 56's kg, so that's a good thing. But mentally I still feel slightly defeated. I want my weight to just keep going down, no jumps like now. I know it's an unrealistic expectation though.
Last night I kept thinking whether I should do another full fast today....
visited a takeaway on weekend
didn't understand kilojoules and
very nearly didn't eat!
Had to come home and get a conversion going. Theres more numbers in the jilojoules than in
I am so new to all this Kj and Kc
I'm still not at the point yet where my body doesn't realise that it's not hungry, I'm so used to just munching. Even when I fast my body isn't even hungry, I guess not really. I wish I could just eat smaller portions and feel full but my brain and my body don't seem to connect. I don't ever really feel satisfied. I even drink a pint of water before meals to fill my tummy but alas, nothing yet. I'm hoping the more I 5:2 the smaller...