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so anywho, i came home yesterday and now it's fasting monday as usual. but i didn't gain any weight during the holiday so that was nice, but we went to London and walked around 7-10 hours every day so i got a lot of excercise.
but i felt sort of... heavy without the fasting. the fasting makes you feel so fresh and energetic so i missed that.
But we do not allow this to continue on for long! That would be ever so dangerous, and I would end up back where I started in less time than it took to shed the pounds. Back to keeping on keeping on!
What I've learned these past 2 weeks:
Our relationship with food, ourselves, and the best ways for us to continue reaching our goals are not static, but rather dynamic. I'm all for sticking out with one way of eating to let it run it's course and to actually see results. So, please, don't think I'm saying to get your head turned by some other way of doing things after having only done things one way...
On a bed of little Gem Lettuce add some cherry tomatoes and cucumber . Boil 2 or 3 new potatoes and a stem of asaragus .Slice and place around the salad . Bake a piece of salmon , skin off , about 100 g . Place on top of salad with a runny poached egg ! Add a very low calorie dressing or make your own using lemon juice herbs , capers and a fash of white wine vinegar . Obviously weigh and calorie count but all should come in around 370 cals . Delicious !