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Although I am indulging a little generally eating much more 'mindfully' and I don't actually want so much rubbish food, and normal,portions are leaving me stuffed, not mooching about the kitchen randomly opening cupboards and the fridge on the hunt for more
Plus from thur last to today, which is 2 fasts I have lost 2 lb which is a bag,of sugar...
I feel I have to stop eating biscuits, factory made ones that is, as I do not know when to stop. I am also picking too much, anything really, bits of cheese, dried fruit. I am not helping myself so this has to stop. I am an intelligent, practical and strong person and I have grabbed control of my life before, I can do so again.
I Fasted Tuesday, did without breakfast and kept to just under 1500 cals on Wednesday, Fasted on Thursday and exercised two days as well.
This week we have a 4:3 opportunity starting on Sunday, then Tuesday and Thursday again. Mr LJ? Put on two pounds - he ate that cake I avoided on Wednesday and some random biscuits and possibly some items that he has conveniently forgotten about
I hope you are all pleased with your results, even being on this Forum is a positive thing so good luck to you all ...
She also advised using a walking stick when it's painful. A walking stick!! Need to avoid stairs too. A walking stick!! Physio gave me an exercise to help strengthen my quads but my goodness is it painful - eye wateringly so. She said if I don't, eventually my knee will start giving way which will lead to falls & broken bits & pieces.
Consequently this has affected my exercising. Getting into the gym is now a challenge. Bearing in mind the physical terrorist advised to avoid stairs where possible, I need to go up 2 flights to get to gym reception, go down 2 flights to changing rooms, back up 2 flights to the gym room, down 2 flights...