FastDay User Blogs

Journals, thoughts and musings from our community

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No, I am not on a 4:3 diet, but because I learnt about this diet on Saturday and since I had a whole week of feed I decided to start straight away, therefore starting the new week I planned to fast on Monday and Saturday. I weight myself amost everyday and of course this morning after the fast, a "normal" Italian Sunday lunch + a 32.5Km run, today was normal that my weight was going to be down, but didn't think that much. 1.3kg, but I don't give to it a big meaning since it is mostly water lost because of the exercise, even if I rehidrate all the time what I loose. I am curious about this diet and just want to see how it is going to work on me and above all if affects my training. The first fast day was a bit hard, but today it is getting better. Since I have always used to weight my food and used fitday.com webpage to enter all the custome foods I use I have a quite huge database and can easily plan in the morning my meals and adjust the quantities until I get the right amount...

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Monday is never a good day and after this weekend it definitely isn't! Drank too much alcohol and ate little but unhealthy. Oh dear, so back to the drawing board and gearing up for the first fast of the week tomorrow.

Flora mini marathon in Dublin next Monday so have to make this week count! :doh:
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Cholesterol. More and mroe scientists agree that cholesterol is a defensive reaction of your body when eating processed foods (these foods suffer destruction procedures of vital substances such as hydrogenation, homogenizing, irradiation, cleaning). If your body is acidic, loaded with undigested waste than this may lead to inflammatory conditions and injuries - and cholesterol tries to correct such conditions. Cholesterol is basically a material produced by your body that is used to repair damage. Cholesterol is also an integral element of all cell membranes, including the brain, and is hence not our enemy, but a friendly element.

Excessive cholesterol is a consequence, and hence lowering cholesterol with statins is not a solution - it is necessary to eliminate the causes of excessive cholesterol.

How do statins work in the body? Medicinal statin disables the enzyme in the liver, which is necessary for the production of cholesterol. When certain active substances interfere with the operation...

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Hi this pasta is very very good well worth a try
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