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Current Trend Weight: 72.0kg (11 stone 5 pounds)
With the results that I showed at yesterday's weigh-in, it would have been tempting to have a completely free day and go over the top with my calorie and carb intake. However, the experiences of the last few weekends show that I am still very prone to some big weight gains when I do that and although I have then been able to quickly reverse those weight gains, I have always had to revert to putting in place, a reduced calorie day in order to do so.
That is something that I don't want to have to do and so, I made that sure that I was still a bit careful with yesterday's calorie intake, albeit in a slightly more relaxed manner. Yesterday began in the manner in which my feeding days usually begin, with a breakfast of two slices of bacon with two scrambled eggs and a tomato. With that, I had an apple and a glass of milk. I then had my gym session which went very well except for the poor performance...
Has my waist settled a bit narrower than before, just to send kilos plummeting on to my ankles or somewhere below navel gaze? I bought a swimsuit a size smaller than the prior one I have worn to shreds.
Ah well! Weight must be piling up somewhere on me as it's certainly shifting about on my mirror image...must be brain gain!!!! Believe it if one can. I'll believe that and continue to enjoy 5:2 days with a light meal and lots of water.
so far for today ive only had cups of tea aa keeping myself busy so no breakfast. my body neess this detox today been none stop drinking all weekend as was on a hen doo. ive not been working out as much as id of liked as just had not enough hours in the day to start a routine this.week but its back to work monday so it will be gym gym.gym.after work.
so lets see what the scales say in the morning....cant weight...ha get it
I read that hunger comes in waves. I hope so. I'm trying to keep busy but I'm running out of things to do (my current job is looking for work - I'm a contract teacher). Although, I'm grateful nobody called me in for work today - I think I feel a little safer knowing I can make myself a cup of tea or lay down if I'm feeling a little...