FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
2179 Total Comments
I have started on a new phase of the 5:2 diet yesteday. I didn't eat at all until dinner time. I had a cup of coffee at breakfast time, went to work, had a cup of tea at recess time, and again at lunch time, then I went until dinner with nothing to eat. I was very nervous about doing this and had 2 miso soup sachets in my purse and an orange in my bag. Amazingly I didn't need them. I was pretty hungry by the end of the day and we had a fairly big meal of salmon, tofu, broccolini with an Asian sauce. No rice, was the difference from a normal day. It astounded me that I didn't feel sick, or even very hungry. Not faint. Nothing. I just got on with the day. It was a work day so it will be interesting to see how I go on Monday, which is a home day.
0 Comments   Viewed 3248 times
I hope this is really my last attempt to go back to a normal weight for life! I am 45 years old and was a skinny girl until adolescence hit and started gaining some weight. I am a typical apple :frown: so getting rid of my huge belly has been my struggle.

I moved from Mexico to France when I was 26 and there I learned to eat really good food, drink wine and beer but somehow I managed not to gain weight, so I was still a little overweight but not awful. I guess the fact that I was active and my food choices were not that terrible helped.

But 5 years later I moved to USA and OMG! without noticing at first, I started gaining weight until I was about 20 pounds overweight in just over a year! :shock: I just started buying larger clothes sizes, and didn't really think about it. I don't even remember how I...

Continued
0 Comments   Viewed 2111 times
I am noticing that I am having a hard time eating my calories. I never had counted calories in my life so with this woe I do count especially on fast days. Out of curiosity I am calculating my calories on feast days. I am getting below my needs. The reason? I get so full easily! It may be also due that I eat healthy generally and salad with no dressing is not calorie laden. I also seldom eat after dinner and I have dinner no later than 6pm.

I am not forcing myself to eat ‘healthy’ as I LOVE vegetables and what not. If it was not for the love of beef I would not mind being a vegetarian.

For example today I had a 200 calorie breakfast and a 460 calorie lunch. That leaves me 1040 calories for the rest of the evening. I can really enjoy dinner for sure for the amount of calories there!

Yesterday my boss gave us a huge bag of chips each. I was fasting so I did not touch it, I am not fasting today but I am not touching it as I don’t really like chips nor the flavour he gave me so I’ll bring i...

Continued
0 Comments   Viewed 1607 times
Another week on 5:2 has passed and I am starting my 7th week today.
I usually consider Saturday as my official weigh in day, but this week it comes after a fast because of bank holiday on Thursday here in Italy. I usually fast on Monday and Thursday, but I switched to Friday so to enjoy the family meal.
Weight wise I had a very good week. I stayed most of the days in the 75kg range and today it is 75.9Kg. Looking at my chart I can see that in the last days the yo-yoing is peaking always lower, meaning that I am loosing weight, even if it seems that I am struggling a bit more to get to the lower 75 or even 74kg range.
My training is going fine and I am increasing the mileage (done so far 58km this week) and will have a short run today and a loger one tomorrow morning that will bring me around 85/90km this week. Next Saturday I have another 6hr race and I really will try to reach the 60km during those hours hopefully beating my PB of last year of 58.2km.
Speaking of PB, it is a few days...

Continued
0 Comments   Viewed 1103 times
Good! Have filled in my food chart on fatsecret and am under my feed day calories. Or at least I will be when I have had dinner. I have planned four weeks of dinners staying within calorie allowance for both fast and feed days. I have also written shopping lists so I always have what I need. This is how I stayed on track with WW.
Today I have had no cake or biscuits or chocolate and I do not want them. Tomorrow it could be different but it is one day at a time for now. I know how quickly it can all go wrong!
Life continues to be hard but I just have to get on with it!
0 Comments   Viewed 12629 times
2894 blog entries Page 5 of 579
Previous 1, 2, 3, 4, 5, 6, 7, 8 ... 579 Next

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron