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Good luck to you all in all your endeavours.
Then the weekend came. I was still not fasting but lunch Saturday I did not eat up and it hit me. A monster PMS I had to eat. I polished off several fruits and ate a lot. Come Monday I was so glad I was fasting!! I came home starving and had some small almonds while cooking. I made my skinny noodles with shrimp and kalian (Chinese kale), broccoli and carrots. I ate half of it and...
Next project: Deciding if I really want to risk contacting the sewing room to ask for a size smaller shirt. It's possible I could be on the phone for ages and be passed round to goodness knows how many people.
I could just snaffle a tunic from the rack but I prefer shirts.
Mundane me, still too much excitement is'nt good for me
so anywho, i came home yesterday and now it's fasting monday as usual. but i didn't gain any weight during the holiday so that was nice, but we went to London and walked around 7-10 hours every day so i got a lot of excercise.
but i felt sort of... heavy without the fasting. the fasting makes you feel so fresh and energetic so i missed that.
I've been blogging about my 5:2 diet experience since beginning in April.
Come on over and have a look. I've got fasting day menus, photos, and more.
Feel free to leave a comment as they are most welcome and quite encouraging.