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just starting the 5:2 diet hope joining here will give me the kick i need.The fast day going good so far not sure if i should get weighed weekly or monthly though as if i dont lose ill give in but excited to see if theirs results.
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Got up and got weighed after my fast day yesterday and I have lost 2lb , I'm averaging that I have lost 2lb this week which I'm pleased with . I do find it difficult as to when to weigh can anyone make any suggestions please ?
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When I will fast again. Visitors left today and I seemed to collapse. Very tired and low and ate far too much. Now feel uncomfortable which is why I am looking forward to another fast.
I have not eaten eaten as much as I used to as I can no longer fit that amount in!
Suki cat is stronger and eating well now. I let her wander about a bit today. It is tricky though as I don't want her to go out incase she disappears again. I have to give her medicine twice a day. I can feel she is gaining weight at last. It is hard keeping the dogs away from her when she is out of the puppy cage.
I hope I will feel better tomorrow.
I have not eaten eaten as much as I used to as I can no longer fit that amount in!
Suki cat is stronger and eating well now. I let her wander about a bit today. It is tricky though as I don't want her to go out incase she disappears again. I have to give her medicine twice a day. I can feel she is gaining weight at last. It is hard keeping the dogs away from her when she is out of the puppy cage.
I hope I will feel better tomorrow.
0 Comments Viewed 33409 times
Feast?Ok, not exactly and I don't feel enormously hungry or anything. Yesterday was my first fast day and it went ok!
Poached egg, toast, roasted veggies and salmon (and I couldn't eat all of the salmon!)
This HAS to work, cause I just cannot bear to be on a "diet".... I mean, I live in Italy.... what do you expect????
Poached egg, toast, roasted veggies and salmon (and I couldn't eat all of the salmon!)
This HAS to work, cause I just cannot bear to be on a "diet".... I mean, I live in Italy.... what do you expect????
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5 fast days down, and eating less on feast days, upping my excercise and i have a weight gain! Hard to stay motivated and worried that fasting is slowing my metabolism to a stop....
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