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Must say i am not looking forward to the easter weekend!! May have to do 3 fast days next week to help recover x
Does anyone get a backache right around the Kidney area toward the latter part of the day? I do.
Not debilitating but just a dull aching. And I have never had back problems.
Anyone have any ideas what is going on?
One thing, it doesn't persist when I go to sleep, which is helpful.
Maybe I should drink more liquids?
Mad Dick II
HDL: 35 (needs work)
LDL: 88 (still in normal)
SGOT: 30 (normal)
SGPT: 49 (normal)
Weight: down 20# (19.8 actually) ...
I started off at the scale at the gym, which measured my body fat different to what I have at the Withings at home. These are the results:
Gym on athletic setting 30%
Well it just goes to show that body fat is hard to measure. I decided just to take it as a point of reference and resolve to get either the first or second one down to under 30% as a start.
I have carried on Fast-5ing, one carb re-feed (I'm only slightly overweight) plus a protein fast. I know now that you can do the carb re-feed and the protein fast on the...