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Just wish I could get out in the garden but its been snowing on and off with a bitter wind. Not Sunny Clacton today. When are we going to get some warmer weather?
My husband and I both love our food but both have IBDs. I have Crohn's disease and my husband has Ulcerative Colitis. I manage my Crohn's with a SCD/Paleo diet and don't need to take any drugs. I feel really well, but have put on about 5 kilos that I'd like to lose.
My husband says he'd like to lose about 10 kilos so we'll see how we go.
We haven't read the book and feel we need to order it to get more info. The 5 2 concept is easy to understand and we both can't wait to get started.
I was keen to start today but realise I've bought our meat for the week and if we fast it will go off! So I've cut back my food today and will probably start my first fast day on Friday.
I'm looking forward to the journey!
I wanted to do 4:3 this week, but things kept coming up where I had to eat sooner than I planned. Now, even though I ate sooner than planned I was careful at the eating time, and I was very careful later in the day. I hope it all evens out; have not stepped on scale yet, I guess I should...OK: 229.2, I'll take it!
Off to accomplish something meaningful today....
I am getting a Bike today, it has been a long time since I have had one and the Vancouver area is mostly flat, has lots of bike trails and I am hoping that I use it often and increase my activity level.
Seem to be struggling with snacking on Feast days, just need to get the Oreo cookies out of the house I guess.
From the TRUE WEIGHT App I am at 209.5 lbs. so steady progress (don't worry so much now when I weight myself daily).
SW 3/1/13 =274.8
CW= 268.4 same after an up day
Calories = ?
Net Carbs = ?
Sleep =6:58 93%
Steps= 6462 = pathetic! But I did 2.5 hours of yard work yesterday, apparently weeding doesn't = steps.
So it is very easy for me not to track on my non-fasting days. It worries me a bit because I am losing data that I may need later on. But at the same time, not tracking makes me feel more "normal".
So I start back to gentle treadmill today