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Today was my second fast day and so far no headache and very little hunger pangs, I will enjoy my dinner when I have it but I don't feel like I'm missing out on anything which is fantastic. I do need to keep reminding myself that any benefits from this will take time as I am impatient and assume good results happen as quickly as bad but we all know its not the case, I feel better and will do my first weigh in tomorrow.
So far so good, looking forward to all the great health benefits that come with this.
Today's menu will/has consisted of. A smoothie which works well for me on a morning and is nothing different to any other days breakfast and dinner will be a Malaysian curry with veg, thank you Innocent your pots of goodies have been really good this week as I haven't...
SW 3/1/13 =274.8
CW=264.8 down another .6 after a really up day
Net Carbs = ?
Sleep =6:22 90%
Steps= 5832 6 flights of stairs - It looks like this is about average for what I do when I feel like crap and skip the treadmill
So you will note that there was a loss on the scale. You may also note that I did not keep track of what I ate yesterday. We had a group over last night, all preparing scrapbooks for their children. We had a counter full of finger foods, dips, and lovely desserts. Yep, I ate a bit of everything. Even if I had counted how much of each thing I ate-no idea how to get it into MFP accurately. I felt like I over ate, as I put one more little dessert in my mouth as I was thinking "man I am stuffed".
So now I go into my...
I seem to have taken a step back from food and can see past each mealtime now. I know that if I am hungry I can find something to eat, no-one has stolen all the food. So I have become much more relaxed about eating and...