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It states the extra 4lb is needed for maintenance in the long term!
We shall see how I feel in a stone's time!
Bit disappointed. Missed out on the job at the Vatican. Oh well, I am way to young.
Seriously. This approach is turning me into a born again. Not the religious type, but more the get up and go type.
It has occured to me today that I have not had a migraine since I came back to 5:2. I had believed hunger was a trigger but obviously not!
There are still people around me who think fasting is wrong and I won't lose weight due to my body going into starvation mode. I don't know what the scales are doing but today I have worn a size 10 skirt that a few weeks ago would go nowhere near me. That is good enough for me!