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I seem to have been being reasonably good since I got back from my holiday but going up and down by a pound and not getting back into the swing of it.
Had a rotten day today - nothing of any interest but rain and nothing to do and feeling low. Decided to say Fxxk it and ate what I liked. Still not breakfast or alcohol but had crispy duck for lunch then egg and chips, chocolate pudding and ice-cream for dinner. I had toad-in-the-hole for dinner last night and feel as though I have completely lost the plot. Tomorrow is a fast day after which I am going to start using My Fitness Pal again and trying to make sure I stay more or less within my TDEE when not fasting. Right here we go again.
Had a rotten day today - nothing of any interest but rain and nothing to do and feeling low. Decided to say Fxxk it and ate what I liked. Still not breakfast or alcohol but had crispy duck for lunch then egg and chips, chocolate pudding and ice-cream for dinner. I had toad-in-the-hole for dinner last night and feel as though I have completely lost the plot. Tomorrow is a fast day after which I am going to start using My Fitness Pal again and trying to make sure I stay more or less within my TDEE when not fasting. Right here we go again.
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Bought some snazzy new scales, the kind that give you BMI plus weight plus how hydrated I am. I will try them out at my next weigh in on Friday. My old and trusty step on, step off scales weren't so accurate and I am sure that I very slightly lowered the weight given in the past as I couldn't see it very well!
A bit of a dilemma today. Decided to change my fast days this week to Tuesday and Thursday as I am experimenting with my days. A lot for me depends on what I am doing and if I am out in the evening for a meal. When I meet friends this is usually what I do (go out for a meal that is) and I prefer to save my 500 cals for when I am home to cook.
Right, I best get ready for work.
A bit of a dilemma today. Decided to change my fast days this week to Tuesday and Thursday as I am experimenting with my days. A lot for me depends on what I am doing and if I am out in the evening for a meal. When I meet friends this is usually what I do (go out for a meal that is) and I prefer to save my 500 cals for when I am home to cook.
Right, I best get ready for work.
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Hello Everyone!
I officially started the 5:2 diet on the 4th February 2013 and wanted to give a progress report now I have the first full month of this WOE under my belt!
First a bit about me: I'm 31, have never been a yo-yo dieter or badly overweight, but like so many of us I have just very slowly put on weight...only about a pound or so a year, but after 10 years it all really adds up! I also had my first baby in April last year who is now nearly one year old. I managed to shift the majority of the baby weight quite easily but was been stuck on a plateau for the last 6 months at around 11st2, which for my height of 5ft6 pushed me into the overweight category and left me uncomfortable wedged into my pre-pregnancy clothes.
I went back to work in January this year after maternity leave, and just being away from home and the temptation of constant snacking allowed me to drop a few pounds over January to 10st12. Then I decided it was time to start 5:2! My husband and our two best friends...
Continued
I officially started the 5:2 diet on the 4th February 2013 and wanted to give a progress report now I have the first full month of this WOE under my belt!
First a bit about me: I'm 31, have never been a yo-yo dieter or badly overweight, but like so many of us I have just very slowly put on weight...only about a pound or so a year, but after 10 years it all really adds up! I also had my first baby in April last year who is now nearly one year old. I managed to shift the majority of the baby weight quite easily but was been stuck on a plateau for the last 6 months at around 11st2, which for my height of 5ft6 pushed me into the overweight category and left me uncomfortable wedged into my pre-pregnancy clothes.
I went back to work in January this year after maternity leave, and just being away from home and the temptation of constant snacking allowed me to drop a few pounds over January to 10st12. Then I decided it was time to start 5:2! My husband and our two best friends...
Continued
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I have taken the advice given on here and decided to save most of my cals for my evening meal. Drank lots of tea and water plus a peach to tide me over. All in all a good day. Salmon with purple broccoli and asparagus for dinner
Im not going to weigh myself until after my 6th fast, That way I will notice a bigger loss (hopefully)
Im not going to weigh myself until after my 6th fast, That way I will notice a bigger loss (hopefully)
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Hi folks
just started my first blog. Wanted to say easier to go to work and 5:2 than
be on hoidays and chase catch ups with friends.
But
please can someone in very plain English explain how to put a photo on my
profile
avatar isn't helping me
ta
just started my first blog. Wanted to say easier to go to work and 5:2 than
be on hoidays and chase catch ups with friends.
But
please can someone in very plain English explain how to put a photo on my
profile
avatar isn't helping me
ta
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