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Desperate....yep that's the word I'm looking for, Nikkin told me about a blog recipe for beans on toast which I thought was on this site but it's not and I can't access it from this com.
I can't believe I just wrote that...lmao
I can't believe I just wrote that...lmao
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I posted a note in February as I was unsure what my final goal should be. I have lost a total of 21lbs and 12 lbs since Feb posting. I'm presently 127.4 lbs and have set my final goal at 124 lbs, so another 3 lbs and I'll be maintaining with the aim of staying under 9stone.
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Since I moved to California, my fasting average has only been once a week. I have stopped 16:8 and also I'm back on the carbs and not counting TDEE. As a consequence I have gained some weight back.
In many respects I'm a bit gutted, but then again I'm still in the green and this is supposed to be for life so I have to get used to ups and downs.
I fasted yesterday. Green smoothie in the morning and a small piece of guinea fowl breast for lunch with brussels. Didn't eat for 24 hours, then broke the fast with a glass of champagne on the flight. Not sure that was wise
Think I need to get back to it properly.
In many respects I'm a bit gutted, but then again I'm still in the green and this is supposed to be for life so I have to get used to ups and downs.
I fasted yesterday. Green smoothie in the morning and a small piece of guinea fowl breast for lunch with brussels. Didn't eat for 24 hours, then broke the fast with a glass of champagne on the flight. Not sure that was wise
Think I need to get back to it properly.
0 Comments Viewed 28638 times
Ok so I completed my first fast day yesterday I had porridge for breakfast and a plain omelette for tea. I surprised myself as I only had one small snack of a few carrot sticks and did not get tempted when the other half had a glass of wine.
I noticed that while my mind was occupied and I was busy (went for a long walk with my dog)it was surprisingly easy; it was only in the moments where I was not thinking or doing that I felt the odd hunger pang which soon went after drinking water.
Today the day after my first fast I do not wish to undo what I achieved yesterday, however, this has not been a conscious decision and to be honest has just happened naturally which I know must sound bizarre. so porridge for breakfast this morning and a bean and lentil stew for tea with a few carrot sticks thrown in for a snacks.
I have already been able to identify that I eat out of habit and not...
Continued
I noticed that while my mind was occupied and I was busy (went for a long walk with my dog)it was surprisingly easy; it was only in the moments where I was not thinking or doing that I felt the odd hunger pang which soon went after drinking water.
Today the day after my first fast I do not wish to undo what I achieved yesterday, however, this has not been a conscious decision and to be honest has just happened naturally which I know must sound bizarre. so porridge for breakfast this morning and a bean and lentil stew for tea with a few carrot sticks thrown in for a snacks.
I have already been able to identify that I eat out of habit and not...
Continued
0 Comments Viewed 1790 times
Okay so I'm now on my 2nd fast day which is good? well the thought of it is!
However both my OH and I work from home and he is sat munching chocolate opposite me not that I actually want to eat chocolate, but I am quite hungry. I know the reason for this is because since starting 5:2 I have gone back to having low fat Greek yoghurt, honey with muesli on normal days for breakfast which I have not had for several months! So I now feel like I am missing a treat as opposed to just missing breakfast which would not normally bother me too much.
Anyway I have my face buried in here (and work of course even I need a break lol) I'v had/having copious amounts of coffee and head phones on for distraction listening to the radio which incidentally half an hour ago they were also...
Continued
However both my OH and I work from home and he is sat munching chocolate opposite me not that I actually want to eat chocolate, but I am quite hungry. I know the reason for this is because since starting 5:2 I have gone back to having low fat Greek yoghurt, honey with muesli on normal days for breakfast which I have not had for several months! So I now feel like I am missing a treat as opposed to just missing breakfast which would not normally bother me too much.
Anyway I have my face buried in here (and work of course even I need a break lol) I'v had/having copious amounts of coffee and head phones on for distraction listening to the radio which incidentally half an hour ago they were also...
Continued
0 Comments Viewed 1816 times