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Also, now that it is summer time, my 13 year old daughter is home and might notice that I'm not eating. I don't want her to worry about weight, so I'm trying to hide this diet from her.
I'm in the dumps because my vacation is over and I need to distract myself. Plan to go watch the hubby in a Kitesurfing race for cancer today. Just feeling sorry for myself. Get over it already!
Here's to a successful repair day.
Still no further weight loss but thats ok. Today was a mess. I woke up at 6am with the dogs in pain from neutering and held off til 12pm to eat. Funny - no crashing today and I'd say that was due to the lack of carbs the day before or emphasis on protein. Carbs are the devil for me I've decided
12pm: 2 boiled eggs & small amount of cashews (170 cals)
4pm: crackers & goats cheese (300 cals)
7pm: chinese takeaway - fried rice, prawn crackers, shredded crispy chilli beef
I'd say it was about 2500 cals althogether witht that fatty takeaway. Feel horribly bloats and know I will pay on the scales. I hope I don't crash again. From tomorrow- the carbs are gone except those that come naturally from veggies etc
The day is a 2/10 as no loss, ate crap and felt crap quite a lot.
Had a black coffee mid morning; half a carton of very yummy pea & asparagus soup for lunch which I took my time to eat so I could savour every mouthful. Dinner was beans on toast on granary bread which I also truly enjoyed.
Wednesday is a good fast day as I take my daughter swimming straight after work so keep myself busy!
I really felt quite smug feeling that rumbly tumbly (to quote Pooh bear) and this morning my tummy felt ridiculously flatter - probably psychological, but still it felt good!
Did a 2nd fast day today and have even managed a swim.
I don't plan to do consecutive days from next week as Monday and Wednesday will work best for me, but this week it was the only way as I have quite a social weekend coming up...
Friends coming for dinner tomorrow night so hope to not go overboard!
Looking forward to weighing in on Monday, so fingers crossed!...