Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
Today is the end of week 2 of this WOE. I am pleased, mostly, at how it's going. Even though I had a few bumps in the road this week, overall, I think this is a plan that I will stick to for the long run. I do not expect to drop huge amounts of weight quickly on this plan, slow and steady will be fine with me. I did sign up for an Easter challenge of losing 15 lbs though, so I must not have another week where a few of my planned fasting days end up falling apart.
I wanted to do 4:3 this week, but things kept coming up where I had to eat sooner than I planned. Now, even though I ate sooner than planned I was careful at the eating time, and I was very careful later in the day. I hope it all evens out; have not stepped on scale yet, I guess I should...OK: 229.2, I'll take it!
Off to accomplish something meaningful today....
I wanted to do 4:3 this week, but things kept coming up where I had to eat sooner than I planned. Now, even though I ate sooner than planned I was careful at the eating time, and I was very careful later in the day. I hope it all evens out; have not stepped on scale yet, I guess I should...OK: 229.2, I'll take it!
Off to accomplish something meaningful today....
0 Comments Viewed 5987 times
For some reason I feel quite down. The weekend was ok but today I feel like there's a cloud above my head I'm supposed to meet up with my counsellor and I feel like I'm not going to go. I'm fasting today because I don't feel like eating.
Note to self : What triggered this?
Note to self : What triggered this?
0 Comments Viewed 6321 times
Hi everyone
Just wondering how the little comment below our username works, I see I've gone from "New" to "faster" and that some people are "for life". How is this worked out??
Thanks
Ann
Just wondering how the little comment below our username works, I see I've gone from "New" to "faster" and that some people are "for life". How is this worked out??
Thanks
Ann
1 Comment Viewed 2983 times
I woke up excited! I cant wait to embrace this way of eating. So today have sort of planned my day as much as I can. I am on annual leave so not sure if that makes things easier or not. So I have had 2 coffees so far and have used some of my 500 cals for milk as I feel one change at a time. Eventually I will try black coffee. I am going to have 2 meals, lunch at 1pm then dinner about 6pm. I have my friends dog staying so my prior arranged visit to costa has become a walk in the park with a very supportive friend.
I told my husband, and whilst he is scepital, which I cant say I blame him! I have tried so many eating plans. But this one is going to work. I am going to do this! And I read somewhere if you are finding it hard to fast just focus on tomorrow when I can eat and I am sure appreciate my food more.
I find this blog really helpful and the forums are excellent. So I may come back later and let you know what my first fast brings.
At the minute tummy rumbling but ignoring it and drinking...
Continued
I told my husband, and whilst he is scepital, which I cant say I blame him! I have tried so many eating plans. But this one is going to work. I am going to do this! And I read somewhere if you are finding it hard to fast just focus on tomorrow when I can eat and I am sure appreciate my food more.
I find this blog really helpful and the forums are excellent. So I may come back later and let you know what my first fast brings.
At the minute tummy rumbling but ignoring it and drinking...
Continued
3 Comments Viewed 2860 times
Ugh - slightly hungover today and especially due to lack of sleep. My partner and I wake up intent on consuming as much crappy food to make ourselves feel better. The day was completely uncontrolled:
bfast: rice
lunch: chips with garlic mayo, kebab and vanilla milkshake
Total: 2000 cals
I give to a 4/10 although I always know my Sundays are a disaster
bfast: rice
lunch: chips with garlic mayo, kebab and vanilla milkshake
Total: 2000 cals
I give to a 4/10 although I always know my Sundays are a disaster
0 Comments Viewed 11439 times