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Ugh - slightly hungover today and especially due to lack of sleep. My partner and I wake up intent on consuming as much crappy food to make ourselves feel better. The day was completely uncontrolled:
bfast: rice
lunch: chips with garlic mayo, kebab and vanilla milkshake
Total: 2000 cals
I give to a 4/10 although I always know my Sundays are a disaster
bfast: rice
lunch: chips with garlic mayo, kebab and vanilla milkshake
Total: 2000 cals
I give to a 4/10 although I always know my Sundays are a disaster
0 Comments Viewed 10631 times
My sixth fast on March 28. I had a bit of trouble as I was not working and home most of the day, except for 2 hours. (walking the dog and a little trip for a water check at Sauble) I had a full 2 liter bottle of diet lemonade. 0 calories, 6 oz container of blackberries (yummy) and veggies, salmon and strawberries for supper. I got to thinking about snacks in the late afternoon. So I cleaned and tidied the house. So I put my anxiety into something constructive.
Today is Good Friday, a holiday.
It should be a nice day today, temperatures above freezing and maybe some sun. Good day to walk the dog, maybe the "big block", 7 km.
I step on the scales each morning. After fasting yesterday, I am down almost 7 pounds. That would not be a weight to record, as my official weights are Monday morning, after not fasting for a few days. But good for me.
Today is Good Friday, a holiday.
It should be a nice day today, temperatures above freezing and maybe some sun. Good day to walk the dog, maybe the "big block", 7 km.
I step on the scales each morning. After fasting yesterday, I am down almost 7 pounds. That would not be a weight to record, as my official weights are Monday morning, after not fasting for a few days. But good for me.
0 Comments Viewed 2321 times
Well what an interesting journey since I started in February!
I have always gone up and down in weight but in the last five years I have gradually increased. I rarely got on the scales but noticed my waist size when buying trousers had gone up a notch every now and then. Up until about five years ago I was a regular at the gym, 3-4 times a week. But then I started to get knee trouble and put that on hold. Each time I tried to go back I couldn’t find the motivation.
I went to the doctor about a year ago about a minor matter and he weighed me. He challenged me about my weight and had some health warnings for me. I was shocked to find out that I was considered obese according to the BMI scale. Then coincidentally I had food poisoning and then did a stage show for a month meaning that I lost quite a bit. The next time I went to the doctor he was impressed with my weight loss. It was a good feeling but I didn’t really think much about it. I just assumed it was going to be another yo-yo in ...
Continued
I have always gone up and down in weight but in the last five years I have gradually increased. I rarely got on the scales but noticed my waist size when buying trousers had gone up a notch every now and then. Up until about five years ago I was a regular at the gym, 3-4 times a week. But then I started to get knee trouble and put that on hold. Each time I tried to go back I couldn’t find the motivation.
I went to the doctor about a year ago about a minor matter and he weighed me. He challenged me about my weight and had some health warnings for me. I was shocked to find out that I was considered obese according to the BMI scale. Then coincidentally I had food poisoning and then did a stage show for a month meaning that I lost quite a bit. The next time I went to the doctor he was impressed with my weight loss. It was a good feeling but I didn’t really think much about it. I just assumed it was going to be another yo-yo in ...
Continued
2 Comments Viewed 2370 times
The Fantasy of Being Thinhttp://kateharding.net/2007/11/27/the-fantasy-of-being-thin/is a classic and has been much on my mind lately.
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the Fantasy of Being Thin is not just about becoming small enough to be perceived as more acceptable. It is about becoming an entirely different person – one with far more courage, confidence, and luck than the fat you has. It’s not just, “When I’m thin, I’ll look good in a bathing suit”; it’s “When I’m thin, I will be the kind of person who struts down the beach in a bikini, making men weep.” See also:
When I’m thin, I’ll have no trouble finding a partner/reinvigorating my marriage.
When I’m thin, I’ll have the job I’ve always wanted.
When I’m thin, I won’t be depressed anymore.
When I’m thin, I’ll be an adventurous world traveler instead of being freaked out by any country where I don’t speak the language and/or the plumbing is questionable.
When I’m thin, I’ll become really outdo...
Continued
5 Comments Viewed 19625 times
1st week back on the 5/2 diet, was going to go for 4/3 but only did two days fast, but happy lost 1kg the first week, didn't expect to lose much as been on a diet for the last three month and kept at the same weight.
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